This Maple-Lemon Electrolyte Water is a healthier, homemade alternative to sports drinks to help hydrate and restore electrolytes after intense exercise.
These recipes are compliant with the FODMAP guidelines of Monash University and are free of all high-FODMAP foods, including but not limited to apples, avocados, artichokes, bananas, beets, cauliflower, coconut, garlic, grapefruit, mango, mushrooms, sweeteners, onions, peaches, savoy cabbage, shallots, sweet potatoes, and watermelons.
This Blueberry Lemonade recipe is easy, peasy… well, you know the rest! Who doesn’t love lemonade? It’s the first thing…