Vanilla Shake
As promised! I like this one so much better than the chocolate. For anyone that’s ever thought the AIP didn’t have room for indulgence….
Need a Break From Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.Vanilla Shake
Ingredients
- 1 whole plantain yellow or black
- 1 1/3 cup coconut milk full-fat
- 2/3 cup dates chopped
- 1-2 teaspoon vanilla powder
Equipment
Instructions
- Blend all ingredients until smooth.
- Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 32mg | Potassium: 482mg | Fiber: 4g | Sugar: 33g | Vitamin A: 500IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 1.1mg
Where do you source your vanilla powder?
Amazon!
This shake looks so good! I like the idea of using a plaintain! I never thought of that!
I love plantains! I hope you enjoy the shake if you try it!