Vanilla Shake
interstitial cystitis
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As promised! I like this one so much better than the chocolate. For anyone that’s ever thought the AIP didn’t have room for indulgence….
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Vanilla Shake
Ingredients
- 1 whole plantain yellow or black
- 1 1/3 cup coconut milk full-fat
- 2/3 cup dates chopped
- 1-2 teaspoon vanilla powder
Equipment
Instructions
- Blend all ingredients until smooth.
- Chill in the refrigerator at least 30 minutes before serving.
Nutrition
Calories: 310kcal | Carbohydrates: 48g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 32mg | Potassium: 482mg | Fiber: 4g | Sugar: 33g | Vitamin A: 500IU | Vitamin C: 11.6mg | Calcium: 20mg | Iron: 1.1mg
Where do you source your vanilla powder?
Amazon!
This shake looks so good! I like the idea of using a plaintain! I never thought of that!
I love plantains! I hope you enjoy the shake if you try it!