Spicy Coconut Whitefish
You can use hake, halibut, cod, tilapia, or any kind of whitefish you like for this recipe. Cod is my personal favorite. Be warned that when I say “spicy”, I mean spicy. This recipe packs a lot of flavor! You may want to cut all of the spices in half if you want something subtler.
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Spicy Coconut Whitefish
Ingredients
- 2 tablespoons coconut milk
- 1 tablespoon coconut oil
- 1/2 teaspoon apple cider vinegar
- 1/2 tablespoon ground ginger
- 1 teaspoon sea salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 pound whitefish
- 1 whole lemon sliced
Equipment
Instructions
- Combine all ingredients except the fish and lemon slices, making a paste.
- Coat the fish evenly on both sides, then place on a lighty-oiled baking sheet.
- Broil for 7-9 minutes or until the fish flakes easily when scratched with a fork. Serve each filet garnished with a lemon wedge.
Nutrition
Calories: 220kcal | Carbohydrates: 5g | Protein: 22g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 68mg | Sodium: 540mg | Potassium: 435mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 11.6mg | Calcium: 50mg | Iron: 1.4mg