Soft-Boiled Eggs

Those of you across the pond may be horrified to learn this, but soft-boiled eggs aren’t really a thing in the average American household. I’d heard of them, and I’d seen egg cups in films, but it just wasn’t something we ever did. Hard-boiled eggs, now, those were everywhere. Salads. Potato salads. Pasta salads. School lunches. Quick breakfasts. Anyway, I thought it was well past time I finally tried this English staple. These Soft-Boiled Eggs come together quickly and painlessly, and for those of you that don’t have egg cups (like me!), you can stand them up in a bowl of rice (or cauliflower rice) and have something to soak up any runaway yolk as an added bonus!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.