Five-Minute Sandwich Bread

Tired of lettuce wraps, messy portobello mushroom buns, or complicated, time-consuming Paleo bread recipes? I know I was! Making a sandwich or a burger isn’t supposed to cost a fortune or take hours, right? Half of the appeal is how quick and easy they are! Enter this Five-Minute Sandwich Bread. With a light, spongy texture and only a handful of ingredients, this microwave bun is ready in less than five minutes (no joke). You might even have all of the ingredients on hand already–and it can be a great way to get rid of leftover eggs or coconut flour when you don’t have enough for larger recipes. This bread doesn’t keep terribly well, so it’s best made as needed in single servings. It can be used as a bun for burgers and sandwiches and also works well as the base for a benedict–it’s mostly-neutral flavor and texture work well in just about any application. It makes a very nice sponge for tasty sauces like the chipotle mayo in the picture, too!

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.

Sandwich Bread

Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Servings1 serving

Ingredients

Equipment

Instructions

  • Mix all ingredients thoroughly in a 4″ ramekin.
  • Microwave for 1:30, and an additional 30 seconds if it isn’t completely set the first time.
  • When cool enough to handle, dump the bread out of the ramekin and slice the round in half to make a bun.

Nutrition

Calories: 130kcal | Carbohydrates: 9g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 431mg | Potassium: 65mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 2.7mg

4 Comments

  1. Do you think this would be successful in a convection oven? We don’t own a microwave. 😳

    1. I’m sure it would be, but I don’t know the temperature or time that would work best because I haven’t tried it myself.

  2. Hi Christina, I have to follow a diet that doesn’t have nightshades, grains, legumes, dairy, no eggs , is call paleo Autoimmune low histamine diet, I was wondering if your book will help me with some snacks and recipes, so I can order it.

    Thanks

    Cristina

    1. Yes, all of my books and almost all of my recipes on this site are for the Paleo autoimmune protocol.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.