Tired of lettuce wraps, messy portobello mushroom buns, or complicated, time-consuming Paleo bread recipes? I know I was! Making a sandwich or a burger isn’t supposed to cost a fortune or take hours, right? Half of the appeal is how quick and easy they are! Enter this Five-Minute Sandwich Bread. With a light, spongy texture and only a handful of ingredients, this microwave bun is ready in less than five minutes (no joke). You might even have all of the ingredients on hand already–and it can be a great way to get rid of leftover eggs or coconut flour when you don’t have enough for larger recipes. This bread doesn’t keep terribly well, so it’s best made as needed in single servings. It can be used as a bun for burgers and sandwiches and also works well as the base for a benedict–it’s mostly-neutral flavor and texture work well in just about any application. It makes a very nice sponge for tasty sauces like the chipotle mayo in the picture, too!
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!