Root Vegetable Fries
interstitial cystitis
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I particularly love the beets. Who knew they’d make such good fries?
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Root Vegetable Fries
Ingredients
- 1 large sweet potato peeled
- 1 large beet peeled
- 2 whole carrot
- 2 tablespoons coconut oil
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried parsley
- 3/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper omit for AIP
Instructions
- Preheat the oven to 400F. After washing the vegetables, cut them into fry shapes (a mandolin slicer is useful here).
- Combine all ingredients and mix well. Lay the fries on a parchment-lined baking sheet in a single layer.
- Bake 30-45 minutes or until the fries are crispy, stirring once halfway through. Be careful they don’t burn and remove them from the oven at the first sign of browning around the edges. Serve hot.
Nutrition
Calories: 132kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 539mg | Potassium: 381mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10150IU | Vitamin C: 11.6mg | Calcium: 60mg | Iron: 3.4mg