Pumpkin Pie Pudding
interstitial cystitis
This post contains affiliate links. For more information, read my privacy policy.
I figured I’d squeeze this one in before we all get sick of seeing pumpkin recipes around the holidays — just don’t forget about it! It’s the perfect Paleo/vegan pumpkin pie filling. I never liked crust anyway, so serving it as a custard with some whipped “cream” is perfect for me!
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.Pumpkin Pie Pudding
Ingredients
- 14 ounces pumpkin puree
- 14 ounces coconut milk
- 18 whole dates
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground mace
- 1/4 teaspoon sea salt
Instructions
- Combine all ingredients in a blender and puree until smooth.
- If you like, strain out the date skins. Spoon into your serving dishes (mugs, ramekins, glasses, bowls, pie crust) and lay some plastic wrap directly on the surface, pushing out any air bubbles.
- Refrigerate until set, 2-4 hours.
Nutrition
Calories: 179kcal | Carbohydrates: 24g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 155mg | Potassium: 252mg | Fiber: 4g | Sugar: 16g | Vitamin A: 7600IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 1.3mg
This looks delicious! Can you tell me how you made the whipped topping? It looks beautiful.
Thank you!
Jen
Thanks!!! You can find the recipe here: http://www.acleanplate.com/recipe/whipped-cream/