Pineapple Whip
This post contains affiliate links. For more information, read my privacy policy.
An AIP version of the famous Disneyland frozen treat. I’ve never had the original, but this one is pretty darn good! It’s absolutely perfect for a hot summer’s day.
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Pineapple Whip
Ingredients
- 1 1/4 pound pineapple chopped
- 2 tablespoons honey
- 1 tablespoon pineapple juice
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 3/4 cup coconut yogurt use coconut milk yogurt for AIP
Equipment
Instructions
- Combine all ingredients except the yogurt in a blender and process until smooth.
- Freeze for about an hour or until slightly slushy.
- Stir in the yogurt just until mixed and freeze another fifteen minutes or so before serving.
Nutrition
Calories: 245kcal | Carbohydrates: 56g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 569mg | Fiber: 4g | Sugar: 46g | Vitamin A: 200IU | Vitamin C: 154.3mg | Calcium: 200mg | Iron: 0.9mg
I need help w hashimotos!
Thanks
Is “honey pitted” an error? Did you mean honey pitted dates?
Thanks for catching that, I removed the error!