Philly Cheesestew
Normally, when I Paleo-ize popular sandwiches, I make a salad or lettuce wrap out of them. But the Philly Cheesesteak is a hot, gooey mess that just doesn’t suit leafy greens. Enter the Philly Cheesestew! If you tolerate dairy well, throw a slice of Provolone on top just before serving, but even without it, this is a hearty, satisfying meal.
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Philly Cheesestew
Ingredients
- 1 1/2 pounds sirloin steak sliced thin
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon onion powder
- 2 tablespoons coconut oil
- 1 large onion sliced thin, omit for IC
- 8 ounces mushroom
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 4 cups chicken broth
Equipment
Instructions
- Season the beef with salt, pepper, and onion powder.
- Cook in the oil in a large pot over medium-high until seared on all sides, about 4 minutes, then remove from pot and set aside.
- Cook the onions in the pot at medium heat until caramelized, about 15 minutes.
- Add the mushrooms and cook until soft, about 5 minutes, then stir in the remaining ingredients except steak.
- Reduce the heat to medium-low and simmer for 10 minutes.
- Add the meat to the pot and heat through.
Nutrition
Calories: 555kcal | Carbohydrates: 8g | Protein: 45g | Fat: 37g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 1362mg | Potassium: 839mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 290mg | Iron: 4mg