This little guy got me through cold season. Full of savory antioxidant spices, this soup beats childhood’s chicken noodle any day.
Moroccan Stew
YIELDS:4people
PREP:5minutes
COOK:3hours
RATING:
Rate this recipe!
NUTRITION FACTS
CALORIES:442kcal
PROTEIN:41g
TOTAL FAT:15g
MUFA:4g
PUFA:3g
SATURATED:6g
CHOLESTEROL:96mg
TOTAL CARBS:39g
FIBER:10g
SUGARS:14g
VITAMIN C:144%
POTASSIUM:1696mg
SODIUM:3549mg
CALCIUM:22%
IRON:36%
YIELDS:4people PREP:5minutes COOK:3hours RATING: Rate this recipe! NUTRITION FACTS CALORIES:442kcal PROTEIN:41g TOTAL FAT:15g MUFA:4g PUFA:3g SATURATED:6g CHOLESTEROL:96mg TOTAL CARBS:39g FIBER:10g SUGARS:14g VITAMIN C:144% POTASSIUM:1696mg SODIUM:3549mg CALCIUM:22% IRON:36% | |
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Ingredients
- 6clovesgarlic,minced
- 1poundchicken,chopped
- 10cupsbroth
- 2cupsonions,chopped
- 2cupscarrots,chopped
- 2cupscelery,chopped
- 2/3cupscilantro,chopped
- 2/3cupsparsley,chopped
- 2tablespoonslemon juice,omit for low-histamine
- 1tablespoonscoconut oil
- 2teaspoonssea salt
- 1 1/2teaspoonsground ginger
- 1teaspoonground turmeric
Equipment
Instructions
- Combine all ingredients in a slow cooker and cook on high 2-3 hours, until the chicken is easily shredded with a fork.
Ingredients
Equipment | Instructions
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Is it really only 2-3hours on low?
You can leave it on longer if you need to, but all of the veggies should be tender by then, depending on how large you chopped everything.
Can you make this in a regular pot or a pressure cooker? I don’t use a slow cooker because of histamine problems. Thanks! Do you have any idea how long it would take either the pressure cooker or the regular pot? Totally inexperienced with stews.
You absolutely can, but I’ve never tried it, so I don’t know the cooking time. I can’t imagine it would take very long at all in a pressure cooker!
I didn’t chop my veggies small enough so my soup wasn’t done after 3 hours on low. The taste was great. I ended up finishing my serving on the stove top.