This little guy got me through cold season. Full of savory antioxidant spices, this soup beats childhood’s chicken noodle any day.
Moroccan Stew
PREP TIME:5minutes
COOK TIME:3hours
YIELDS:4people
RATING:
Rate this recipe!
| PREP TIME:5minutes | COOK TIME:3hours | YIELDS:4people | RATING: Rate this recipe! |
Ingredients
- 6clovesgarlic,minced
- 1poundchicken,chopped
- 10cupsbroth
- 2cupsonions,chopped
- 2cupscarrots,chopped
- 2cupscelery,chopped
- 2/3cupscilantro,chopped
- 2/3cupsparsley,chopped
- 2tablespoonslemon juice,omit for low-histamine
- 1tablespoonscoconut oil
- 2teaspoonssea salt
- 1 1/2teaspoonsground ginger
- 1teaspoonground turmeric
Equipment
NUTRITION FACTS
CALORIES:442kcalPROTEIN:41gTOTAL FAT:15gMUFA:4gPUFA:3gSATURATED:6gCHOLESTEROL:96mgTOTAL CARBS:39gFIBER:10gSUGARS:14gVITAMIN C:144%POTASSIUM:1696mgSODIUM:3549mgCALCIUM:22%IRON:36%
Ingredients
Equipment | NUTRITION FACTS CALORIES:442kcalPROTEIN:41gTOTAL FAT:15gMUFA:4gPUFA:3gSATURATED:6gCHOLESTEROL:96mgTOTAL CARBS:39gFIBER:10gSUGARS:14gVITAMIN C:144%POTASSIUM:1696mgSODIUM:3549mgCALCIUM:22%IRON:36% |
Is it really only 2-3hours on low?
You can leave it on longer if you need to, but all of the veggies should be tender by then, depending on how large you chopped everything.
Can you make this in a regular pot or a pressure cooker? I don’t use a slow cooker because of histamine problems. Thanks! Do you have any idea how long it would take either the pressure cooker or the regular pot? Totally inexperienced with stews.
You absolutely can, but I’ve never tried it, so I don’t know the cooking time. I can’t imagine it would take very long at all in a pressure cooker!
I didn’t chop my veggies small enough so my soup wasn’t done after 3 hours on low. The taste was great. I ended up finishing my serving on the stove top.