Minty Melon Water
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Infused waters can be a fun party drink during the warm-weather months while you’re on the autoimmune protocol, cutting sugar, or just trying to stay hydrated. Mint and melon are a classic combo and a particular favorite of mine during the summer. You can also add cucumber or a splash of lemon!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Minty Melon Water
Ingredients
- 1 sprig mint chopped
- 1 small watermelon cubed
- water
Instructions
- Place the mint and watermelon in the bottom of a pitcher and muddle together a bit.
- Add cold water to cover and refrigerate overnight to infuse.
Nutrition
Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 235mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1200IU | Vitamin C: 23.1mg | Calcium: 20mg | Iron: 0.5mg