Maple-Glazed Salmon

Maple-Glazed Salmon filets on a plate with lemon slices for garnish from acleanplate.com

For years, I wouldn’t touch salmon. It always smelled and tasted “too fishy” for my sensitive palate, especially after a bad experience with some restaurant shrimp left me with a seafood aversion. But it’s an incredibly healthy source of omega-3 fats, B vitamins, and protein and it’s also one of the only types of fish that’s regularly available in my area for a reasonable price. As I started experimenting with my own salmon recipes, I learned that the “fishy taste” I grew up associating with salmon had less to do with salmon and more to do with the type of salmon my mom bought and how she prepared it. Take this Maple-Glazed Salmon: Smothered in a crunchy-sweet coating of maple sugar and optionally served with a squeeze of lemon, it’s a smooth, sophisticated collection of flavors that works whether your salmon is a mild Atlantic variety or a hearty sockeye. It’s especially delicious served with some lemon-pepper asparagus or mashed sweet potatoes!

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Maple-Glazed Salmon filets on a plate with lemon slices for garnish from acleanplate.com

Maple-Glazed Salmon

Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Servings6 servings

Ingredients

Instructions

  • Preheat the oven to broil. Place the salmon on a foil-lined baking sheet.
  • Combine the seasonings and maple sugar and pat on top of the salmon to make a thick coat.
  • Broil 6-9 minutes depending on how thick the salmon is cut, until the salmon is cooked through and flakes easily when scratched with a fork.
  • Remove from the oven and brush the maple syrup on top, then return to the oven for 1-2 more minutes, until the syrup starts to bubble.

Nutrition

Calories: 207kcal | Carbohydrates: 11g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 52mg | Sodium: 213mg | Potassium: 535mg | Fiber: 2g | Sugar: 7g | Vitamin A: 200IU | Calcium: 40mg | Iron: 1.1mg

2 Comments

  1. is there a good alternative to maple sugar if we don’t have it? thank you!

    1. Brown sugar is the best alternative, for the purposes of this recipe. Coconut sugar might work okay, too.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.