What kinds of foods do you think of when you think of winter? Pumpkin or apple pie, probably. Stuffed turkey, glazed hams, and mashed potatoes. Cookies. Cider or mulled wine, something warm and autumnal to fight off the cold. For a lot of people, candied yams or sweet potatoes covered in brown sugar, butter, and marshmallows were always a staple. These Maple-Cinnamon Sweet Potatoes are my autoimmune protocol-friendly answer to that particular seasonal favorite! Warm, sweet, and bursting with maple and cinnamon, they’re the perfect accompaniment to holiday meals and quick weeknight entrees alike. With only three ingredients and a largely hands-off cook time, they’re quick, cheap, and easy, too!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.