Kheema Pav
interstitial cystitis
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Kheema pav is a popular Indian street food, basically seasoned meat served up on a light, airy roll. Us grain-free folks can still enjoy the flavors on a lettuce wrap or portobello buns. This recipe excludes the nightshades, seeds, and grains the traditional dish includes.
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Ingredients
- 4 tablespoons coconut oil
- 2 whole bay leaf
- 2 teaspoons ground turmeric
- 2 teaspoons ground cinnamon
- 2 teaspoons ground ginger
- 1/2 teaspoon sea salt
- 1 small onion chopped, omit for IC
- 5 cloves garlic minced
- 1 tablespoon ginger grated
- 1 pound ground lamb
- 6 whole carrot shredded
- 1/3 cup cilantro chopped
- 2 tablespoons lime juice omit for low-histamine or IC
Instructions
- Combine the fat and spices in a saucepan and heat over medium until fragrant. Remove the bay leaves.
- Cook the onion, garlic, and ginger in the pan until the onion has caramelized, about 30 minutes.
- Add the meat and carrots and stir-fry until the meat is cooked through, 5-10 minutes.
- Add the cilantro and lime juice, stirring, then serve hot.
Nutrition
Calories: 544kcal | Carbohydrates: 20g | Protein: 21g | Fat: 42g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 83mg | Sodium: 382mg | Potassium: 815mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16750IU | Vitamin C: 23.1mg | Calcium: 70mg | Iron: 4mg