Israeli Kebabs (Shishlik)
He said, “This is the best food you’ve ever made”. I was still readying my own plate and hadn’t had a bite yet. When I finally sat down and sunk my teeth into our meal, I had to agree. Moist, tender, and bursting with lemon-herb flavor, this is how you eat chicken.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Israeli Kebabs (Shishlik)
Ingredients
- 1 small onion chopped, omit for IC
- 1/2 cup coconut oil
- 1/4 cup parsley chopped
- 2 tablespoons lemon juice omit for low-histamine or IC
- 1 tablespoon sea salt
- 2 cloves garlic minced
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- 2 pounds chicken breasts cubed
Instructions
- Combine all ingredients in a large container and marinade in the fridge for 2 hours.
- Thread the cubed meat onto skewers (metal or bamboo; if bamboo, soak them first) and then lay across a large baking sheet side-by-side.
- Bake at 375F for 45-55 minutes or until no longer pink in the middle.
Nutrition
Calories: 737kcal | Carbohydrates: 5g | Protein: 68g | Fat: 47g | Saturated Fat: 32g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 192mg | Sodium: 2331mg | Potassium: 694mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1700IU | Vitamin C: 35.5mg | Calcium: 40mg | Iron: 4.7mg