Grilled Garlic and Herb Catfish
This Garlic and Herb Catfish is the perfect summer seafood recipe. With a mouthwatering aroma as it grills and tender, juicy meat seasoned to perfection, just six ingredients, and a 15-minute cook time… this is a meal that proves that simpler is (almost) always better!
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Grilled Garlic and Herb Catfish
Ingredients
- 1 pound catfish filets
- 1/2 cup lemon juice omit for IC
- 2 1/2 teaspoons sea salt
- 4 teaspoons garlic powder divided
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground sage
- 2 tablespoons lemon zest omit for IC
Instructions
- Marinade the fish in the lemon juice, salt, and 1 teaspoon of garlic powder in the fridge for at least 3 hours.
- Preheat the grill to 400 degrees F or set the oven to broil
- Remove the fish from the marinade and sprinkle with the seasoning and lemon zest.
- Cook 12-15 minutes or until the fish flakes easily when scratched with a fork.
Nutrition
Calories: 307kcal | Carbohydrates: 19g | Protein: 21g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 78mg | Sodium: 1648mg | Potassium: 501mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 34.7mg | Calcium: 80mg | Iron: 2.5mg