Gravlax, lox, smoked salmon… cured salmon comes in several varieties and flavors from all over the world, but is usually served with some kind of bread (like toast, crackers, or bagels), capers, and cheese. My husband likes it inside an omelet with some chives or on a salad with red onions, while I’ve been known to snack on it all by itself when I need protein in a pinch. You might be surprised at how much money you can save by making your own cured salmon rather than buying it at the store! Even at my local Costco, smoked salmon is upwards of $16 a pound, while I was able to get these fillets for just $7. (Of course, how affordable salmon is may depend on the season and also how far you live from where it’s caught.)
But curing it is an extremely easy process that just requires a little bit of patience. For other flavor variations, replace the dill with lemon or lime zest or leave it out entirely to let the liquid smoke really shine.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.