Cinnamon-Apple Pork Roast

If you love pork and you love cinnamon apples, boy, do I have a dish for you! This one is so easy to throw together, you only need to give yourself ten minutes in the morning to have dinner ready by the time you’re home from work. How nice is that?

Simplify Your Meal Prep with Batch Cooking

No matter what diet you follow, prepping three solid meals a day can seem like an overwhelming amount of work. Enough work to maybe not even bother trying. That’s where AIP Batch Cook comes in. With these video tutorials from Nutritional Therapy Practitioner and author of The Autoimmune Paleo Cookbook Mickey Trescott, you’ll learn how to budget your time in the kitchen to get a whole week’s worth of meals in just a couple of hours. If you’re new to the autoimmune protocol or struggling to stick with it, this is the place to start–but batch cooking is a skill you can use regardless of how you eat! It’s an incredible value for techniques that will revolutionize your food-related time management.

Cinnamon-Apple Pork Roast

YIELDS:8servings

PREP:10minutes

COOK:8hours

RATING:

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NUTRITION FACTS

CALORIES:313kcal

PROTEIN:19g

TOTAL FAT:21g

MUFA:0.03g

PUFA:0.1g

SATURATED:8g

CHOLESTEROL:71mg

TOTAL CARBS:15g

FIBER:2g

SUGARS:10g

VITAMIN C:9%

POTASSIUM:133mg

SODIUM:576mg

CALCIUM:1%

IRON:7%

YIELDS:8servings PREP:10minutes COOK:8hours RATING: Votes: 0 Rating: 0 You: Rate this recipe! NUTRITION FACTS CALORIES:313kcal PROTEIN:19g TOTAL FAT:21g MUFA:0.03g PUFA:0.1g SATURATED:8g CHOLESTEROL:71mg TOTAL CARBS:15g FIBER:2g SUGARS:10g VITAMIN C:9% POTASSIUM:133mg SODIUM:576mg CALCIUM:1% IRON:7%

ADJUST YIELD: servings

CHANGE UNITS:MetricUS Imperial

PRINT: Print Recipe

Ingredients

• 2clovesgarlic,minced
• 1 1/2tablespoonshoney
• 1tablespoonground ginger
• 1teaspoonground cinnamon
• 1teaspoonsea salt
• 1/2teaspoonground black pepper,omit for AIP
• 1/2teaspoonground turmeric
• 1smallonions,sliced
• 2poundspork roast
• 2/3cupapple juice
• 3wholeapples,chopped
• 1wholebay leaves

Equipment

• instant pot

Instructions

• Combine the garlic, honey, ginger, cinnamon, salt, pepper, and ginger and then rub the pork with them.
• Lay the onion in the bottom of a slow cooker, then add the pork, apple juice, apples, and bay leaf.
• Cook for 6 hours on low, then serve hot.

Ingredients 2clovesgarlic,minced 1 1/2tablespoonshoney 1tablespoonground ginger 1teaspoonground cinnamon 1teaspoonsea salt 1/2teaspoonground black pepper,omit for AIP 1/2teaspoonground turmeric 1smallonions,sliced 2poundspork roast 2/3cupapple juice 3wholeapples,chopped 1wholebay leaves Equipment instant pot

Instructions Combine the garlic, honey, ginger, cinnamon, salt, pepper, and ginger and then rub the pork with them. Lay the onion in the bottom of a slow cooker, then add the pork, apple juice, apples, and bay leaf. Cook for 6 hours on low, then serve hot.