Chicken Zoodle Soup

Chicken Zoodle Soup recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Keep warm this winter with this healthier, lower-carb sibling of classic chicken noodle soup. It’s got all the same ingredients, except uses zucchini noodles instead of pasta and zucchini instead of peas for those of us that either don’t do well with them or are following a strict autoimmune protocol diet. A heaping helping of vegetables and rich, chicken flavor makes this Chicken Zoodle Soup a quick and comforting meal!

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Chicken Zoodle Soup recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Chicken Zoodle Soup

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings6 servings

Ingredients

  • 8 cups chicken broth
  • 1 1/2 pounds chicken breasts chopped
  • 3 stalks celery diced
  • 2 medium carrot sliced
  • 1 small onion diced, omit for IC
  • 2 sprigs thyme
  • 1 small zucchini spiralized
  • 1/2 teaspoon sea salt

Instructions

  • Bring the broth to a boil in a large stockpot over high heat, then reduce the heat to medium and add the chicken, celery, carrots, onion, and thyme.
  • Simmer 15-20 minutes, until the veggies are tender and the chicken is cooked through.
  • Add the zoodles and salt and simmer another 5-10 minutes before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 7g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 1665mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3800IU | Vitamin C: 11.6mg | Calcium: 40mg | Iron: 2.3mg

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