Blueberry Applesauce

Blueberry Applesauce recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Who doesn’t love applesauce? Served hot or cold, it’s a great, comforting snack. Cooking it fills the kitchen with wonderful, mouth-watering scents, and it can be as smooth or chunky as you like it. Pretty much any berry or stone fruit can be added (apricots? pears? cranberries? yum!), but this Blueberry Applesauce is one of my favorites because of the rich blue color. Add ginger, lemon zest, or cinnamon according to your preferences and enjoy!

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Blueberry Applesauce recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Blueberry Applesauce

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings24 servings

Ingredients

  • 5 pounds apple
  • 1 cup water
  • 2 cups blueberries
Equipment

Instructions

  • Combine the apples, blueberries, and water in a pot over medium-high heat.
  • Bring to a boil, then reduce the heat to medium.
  • Simmer, stirring occasionally, until the apples are easily mashed with a fork, about 25-30 minutes.

Nutrition

Calories: 61kcal | Carbohydrates: 16g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 117mg | Fiber: 3g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 8.3mg | Calcium: 10mg | Iron: 0.2mg

4 Comments

  1. Do you run this through a Foley food mill to get the skins off the apples and blueberries? Sounds yummy!

  2. Sherri Caldicott says:

    This is DELICIOUS!!! I made tonight put it on my pork chop also put some on my sweet potatoes !!!! I made a smaller batch ….so easy !

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