Strawberry Fruit Leather (or Fruit Jerky)

Strawberry Fruit Leather recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Whether you call it fruit leather, fruit jerky, or a fruit roll-up, dehydrated fruit purees can make for a really fun, super tasty snack… for kids of all ages! While this Strawberry Fruit Leather is a bit of a classic, you can easily swap the strawberries out for other fleshy fruits like cherries, mango, pineapple, raspberries, and kiwi. An equal mix of blackberries and blueberries is another one of my favorites. I can’t say I’d recommend trying banana or orange, given how quickly bananas brown and how pulpy citrus fruits are, but if you do give either of those a whirl and they come out okay, let me know in the comments!

To make them look like fruit roll ups for the photos, I dehydrated the puree on a sheet of wax paper, rolled the whole thing up like sushi, and then cut it into pieces (also like sushi). However, I can’t recommend doing this. Little shreds of wax paper are going to get stuck in the puree as the knife goes through and the drier portions of it around the edges are going to crack and crumble. It may look great, but it was kind of a disaster. Just store them as described in the recipe or eat them straight off the pan like I usually do!

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Strawberry Fruit Leather recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Raspberry Fruit Leather

Prep Time8 hours
Total Time8 hours
Servings12 servings

Ingredients

Instructions

  • Puree all ingredients in a blender until smooth, then dehydrate at 160F for about 8 hours.
  • Cut into strips and store them in an airtight container, with wax paper between each layer of strips, for up to a week.
  • If you don’t have a dehydrator, pour the puree on a baking sheet covered in wax paper, then bake at 200 degrees F for 4-6 hours or until completely dry. (You may have to change the position several times throughout if your oven has hot spots.)

Nutrition

Calories: 27kcal | Carbohydrates: 7g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 54mg | Fiber: 2g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 11.6mg | Calcium: 10mg | Iron: 0.2mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.