Beef and Vegetable Stew

Beef and Vegetable Stew recipe from acleanplate.com #paleo #aip #glutenfree

This is loosely-based on a recipe for Japanese stew I used to make with tofu in my vegan days.

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Beef and Vegetable Stew recipe from acleanplate.com #paleo #aip #glutenfree

Beef and Vegetable Stew

Prep Time10 minutes
Cook Time5 hours
Total Time5 hours 10 minutes
Servings4 servings

Ingredients

Equipment

Instructions

  • Combine all ingredients in a crock pot and stir.
  • Cook on low for 5-6 hours or until the meat is fork-tender.

Nutrition

Calories: 567kcal | Carbohydrates: 15g | Protein: 49g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 150mg | Sodium: 1391mg | Potassium: 1111mg | Fiber: 6g | Sugar: 5g | Vitamin A: 11400IU | Vitamin C: 18.2mg | Calcium: 130mg | Iron: 9.5mg

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