These BBQ Chicken Sausage Patties were inspired by one of my favorite pizzas, a delicious BBQ chicken concoction I first enjoyed at California Pizza Kitchen. (It’s one of the few pizzas they have available with a gluten-free crust, which made it even more awesome.) But my love of barbecue sauce goes way, way back before my gluten-free days. As a kid, I wouldn’t touch meat unless it was swimming in barbecue sauce. Well, I would, but I don’t remember being happy about it. What ketchup and ranch were to vegetables, barbecue sauce is to meat: It’ll make anything taste good. So it was well past time I came up with an autoimmune protocol-friendly BBQ recipe.
Especially now that there’s an AIP barbecue sauce available!
I’ve tried making my own. I mean, AIP barbecue sauce is the kind of recipe that would be a big hit on the blog, right? But it just never felt quite right to me. And I tried other blogger’s recipes, too. Some of them contained ingredients I had a hard time sourcing, still didn’t taste the way I wanted them to, or wound up scorched to the bottom of a pan because their cooking times turned out to be way too long for my kitchen. My point is, my quest for a homemade barbecue sauce has been frustrating. And I’m probably not the only person that would rather pay for a good sauce than waste time and ingredients trying and failing to make my own. So I was thrilled when KC Natural started selling not one but two flavors of AIP-friendly barbecue sauce! Either one will work well in this recipe, though I personally prefer the Mastodon. And if you have mastered homemade BBQ sauce, I have two notes for you: 1) That’ll work here, too and 2) PLEASE SHARE YOUR SECRET!
Haha. But seriously.
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.