Sweet and Sour Asparagus Stir-Fry recipe from acleanplate.com #paleo #aip #glutenfree

Sweet and Sour Asparagus Stir-Fry

This post contains affiliate links. For more information, read my privacy policy.

Dates may seem like a strange thing to include in a veggie stir-fry, but the little bursts of sweetness add a wonderful depth to this Sweet and Sour Asparagus! Think of them as a stand-in for the brown sugar you might find in a more traditional stir-fry sauce or Asian marinade. You can substitute half a tablespoon of raisins per date if you’d prefer (golden raisins would work too). Whichever route you choose to take, this dish is a wonderful way to get your family to eat their greens!

Looking for Low-FODMAP Recipes?

The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Sweet and Sour Asparagus Stir-Fry recipe from acleanplate.com #paleo #aip #glutenfree

Sweet and Sour Asparagus Stir-Fry

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings4 servings

Ingredients

Instructions

  • Saute the asparagus and mushrooms in the oil over medium heat until thoroughly cooked, about 10-15 minutes.
  • Toss with the lemon juice, thyme, rosemary, salt, and pepper.
  • Meanwhile, puree the dates, aminos, and fish sauce until smooth. Pour over asparagus and serve.

Nutrition

Calories: 183kcal | Carbohydrates: 17g | Protein: 5g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 251mg | Potassium: 542mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1200IU | Vitamin C: 22.3mg | Calcium: 170mg | Iron: 8.6mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.