Apple-Cinnamon Sausage Patties
I think when it comes to chicken sausage, apples and cinnamon are the most popular flavoring choice. Chicken’s mild flavor just makes it a great palette for savory and/or sweet applications. For example, these sausage patties are equally delicious topped with mustard or maple syrup. Or get the best of both worlds and dress ’em with honey mustard!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Apple-Cinnamon Sausage
Ingredients
- 2 tablespoons coconut oil
- 1 pound ground chicken
- 1 medium green apple shredded
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground ginger
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon garlic powder
Instructions
- Heat the oil in a large skillet over medium heat.
- Combine the remaining ingredients in a mixing bowl and mix well by hand, then form into 4 patties.
- Cook in the skillet about 20 minutes or until cooked through, flipping once halfway through.
Nutrition
Calories: 375kcal | Carbohydrates: 10g | Protein: 31g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 97mg | Sodium: 939mg | Potassium: 337mg | Fiber: 3g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 4.1mg | Calcium: 50mg | Iron: 3.6mg