Who needs kool-aid when you can make a huge variety of fruit punches from healthy whole foods? Some great variations on this recipe are to use apple or grape juice with berries and/or melons instead.
Find Out Your Genetic Risk
23andMe is the first and only do-it-yourself genetic test. Combined with ancestry information, it’s an incredible value compared to getting all of that data from your doctor, and they’re adding new analyses all the time. They frequently run specials around the holidays, too, with buy-one-get-one deals or $50 off. Not only is it a fun opportunity to investigate your family tree, see the likelihood you’d wind up with your physical traits, and connect with distant relatives all over the world, but it’s an invaluable opportunity to learn about your genetic inclinations toward disease. My own experience was revolutionary, both for me and my husband!