Are you avoiding nightshades or trying to cut carbs? In my household, it’s a bit of both–I don’t do well with nightshades and he needs to stop eating so many nutrient-poor starches for the sake of his stubborn waistline. We both had a hard time giving up potatoes… fries, chips, mashed, baked, they’re so tasty so many ways. It is always easier to avoid foods you know are bad for you when you have a decent alternative you can easily incorporate into the same meals. After conquering sweet potato fries and mashed plantain, I decided to try my hand at Squashbrowns. The versatile spaghetti squash is a great substitute for white potatoes in this breakfast and brunch favorite! With more nutrients, less carbs, and none of the inflammatory properties of nightshades, it’s a healthy choice the whole family can be proud of. Serve these little crispy bits anywhere you’d normally serve hashbrowns (or even places you wouldn’t).
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!