Tired of lettuce wraps, messy portobello mushroom buns, or complicated, time-consuming Paleo bread recipes? I know I was! Making a sandwich or a burger isn’t supposed to cost a fortune or take hours, right? Half of the appeal is how quick and easy they are! Enter this Five-Minute Sandwich Bread. With a light, spongy texture and only a handful of ingredients, this microwave bun is ready in less than five minutes (no joke). You might even have all of the ingredients on hand already–and it can be a great way to get rid of leftover eggs or coconut flour when you don’t have enough for larger recipes. This bread doesn’t keep terribly well, so it’s best made as needed in single servings. It can be used as a bun for burgers and sandwiches and also works well as the base for a benedict–it’s mostly-neutral flavor and texture work well in just about any application. It makes a very nice sponge for tasty sauces like the chipotle mayo in the picture, too!
Struggling to Start the Autoimmune Protocol?
Living with chronic illness can be isolating enough without overhauling your lifestyle, often without the full support of family members who don’t want their diets to change. But you don’t have to go through it alone. SAD to AIP in SIX, from Nutritional Therapy Practitioner and author of The Alternative Autoimmune Cookbook Angie Alt, will coach you step-by-step through the transition from the standard American diet (SAD) to the autoimmune protocol (AIP). The six-week course includes coaching from Angie and her team, support from your peers in the program, and reference materials–it’s an incredible bargain compared to private health coaching sessions. If you’re struggling to make the change to the AIP or feeling isolated on your health journey, this is the program for you!