Five-Minute Sandwich Bread
Tired of lettuce wraps, messy portobello mushroom buns, or complicated, time-consuming Paleo bread recipes? I know I was! Making a sandwich or a burger isn’t supposed to cost a fortune or take hours, right? Half of the appeal is how quick and easy they are! Enter this Five-Minute Sandwich Bread. With a light, spongy texture and only a handful of ingredients, this microwave bun is ready in less than five minutes (no joke). You might even have all of the ingredients on hand already–and it can be a great way to get rid of leftover eggs or coconut flour when you don’t have enough for larger recipes. This bread doesn’t keep terribly well, so it’s best made as needed in single servings. It can be used as a bun for burgers and sandwiches and also works well as the base for a benedict–it’s mostly-neutral flavor and texture work well in just about any application. It makes a very nice sponge for tasty sauces like the chipotle mayo in the picture, too!
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Sandwich Bread
Ingredients
- 1 whole eggs
- 1 tablespoon coconut flour
- 1 tablespoon palm shortening
- 1/4 teaspoon baking soda
- 1/8 teaspoon onion powder
Equipment
Instructions
- Mix all ingredients thoroughly in a 4″ ramekin.
- Microwave for 1:30, and an additional 30 seconds if it isn’t completely set the first time.
- When cool enough to handle, dump the bread out of the ramekin and slice the round in half to make a bun.
Do you think this would be successful in a convection oven? We don’t own a microwave. 😳
I’m sure it would be, but I don’t know the temperature or time that would work best because I haven’t tried it myself.
Hi Christina, I have to follow a diet that doesn’t have nightshades, grains, legumes, dairy, no eggs , is call paleo Autoimmune low histamine diet, I was wondering if your book will help me with some snacks and recipes, so I can order it.
Thanks
Cristina
Yes, all of my books and almost all of my recipes on this site are for the Paleo autoimmune protocol.