Pineapple Whip
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An AIP version of the famous Disneyland frozen treat. I’ve never had the original, but this one is pretty darn good! It’s absolutely perfect for a hot summer’s day.
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Pineapple Whip
Ingredients
- 1 1/4 pound pineapple chopped
- 2 tablespoons honey
- 1 tablespoon pineapple juice
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 3/4 cup coconut yogurt use coconut milk yogurt for AIP
Equipment
Instructions
- Combine all ingredients except the yogurt in a blender and process until smooth.
- Freeze for about an hour or until slightly slushy.
- Stir in the yogurt just until mixed and freeze another fifteen minutes or so before serving.
Nutrition
Calories: 245kcal | Carbohydrates: 56g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 569mg | Fiber: 4g | Sugar: 46g | Vitamin A: 200IU | Vitamin C: 154.3mg | Calcium: 200mg | Iron: 0.9mg
I need help w hashimotos!
Thanks
Is “honey pitted” an error? Did you mean honey pitted dates?
Thanks for catching that, I removed the error!