Orange Cream Soda recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Orange Cream Soda

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Doesn’t every summer feel worse than the one before? When I first moved to Austin after college, I couldn’t afford to run the AC all the time and would spend most of my time in my apartment sweating and miserable in temperatures upwards of 98 degrees. So there’s just no way this summer is worse than that one. But it sure is hitting me hard all the same. I’m constantly thirsty and I haven’t craved cold sweets this badly since my last breakup. Heck, I never even liked Coke, but there are days a Coke is awfully tempting. So it was inevitable I find a way to make something equally bubbly and refreshing… like this Orange Cream Soda… without all those nasty additives.

There are a lot of resources out there for making your own homemade sodas these days. Sure, you can buy a soda stream or similar product, but at its core, soda is just carbonated water with sugar and flavoring. That’s easy to do at home! This recipe uses a rich vanilla syrup (which is also great in lattes) for a flavor that’s reminiscent of cream soda (my personal favorite soda, by the way–couldn’t get enough of that stuff as a kid). Add orange juice and you’ve got the perfect summer refreshment for the whole family! But that’s just the tip of the iceberg….

Alternatives to Orange Cream Soda

  • Swap the orange juice for cherry juice for cherry-vanilla soda
  • Swap the orange juice for lemon juice for sparkling lemonade
  • Swap the orange juice for herbal teas like hibiscus, lavender, or ginger for a unique, lower-sugar beverage
  • Omit the juice altogether and adjust the syrup and sparkling water to taste for a good old-fashioned Cream Soda
  • Add a tablespoon or two of cocoa powder to the syrup and swap the juice for milk (or just make my Chocolate Soda recipe)

You may need to adjust the ratio of juice to sparkling water and add the syrup to taste for these variations, but I promise they’ll all be delicious!

Need a Break From Cooking?

Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.
Orange Cream Soda recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Orange Cream Soda

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings4 cups

Ingredients

Syrup
Soda
Equipment

Instructions

  • Combine the water, maple syrup, honey, and vanilla in a small saucepan over medium heat and stir constantly 2-3 minutes, until well-mixed and somewhat thickened.
  • Remove from heat and chill thoroughly.
  • Divide the orange juice and sparkling water evenly between four ice-filled 8-ounce glasses, add syrup to taste, and stir well before serving.

Nutrition

Calories: 129kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 9mg | Potassium: 226mg | Fiber: 0.2g | Sugar: 29g | Vitamin A: 200IU | Vitamin C: 64.4mg | Calcium: 20mg | Iron: 0.4mg

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