Mushroom Spinach Stir-Fry with Bacon
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Stir fries are one of my favorite things to turn to for quick meals and easy ways to get my veggie quote in. You really just have to throw some stuff in a pan, cook it ’til it’s tender (or no longer raw, if you’re cooking meat), and season to taste with garlic, herbs, and salt. For a hot meal, it really couldn’t get much easier. Plus, they tend to be very forgiving: You can substitute spinach for kale or chard or collard greens, yellow squash or zucchini for carrots or mushrooms, pork or chicken for beef–whatever you happen to have on hand. In this Mushroom Spinach Stir-Fry with Bacon, the caramelized onions pair wonderfully with tender-juicy mushrooms and the burst of umami from salty bacon. This recipe actually served as inspiration for one of my favorite recipes in my e-book 28 Days of One-Pot AIP… which incorporates liver into this delicious mix in such a way you’d never know it was liver if you didn’t cook it yourself. 😉
Looking for Low-Histamine Recipes?
A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.
Mushroom Spinach Stir-Fry with Bacon
Ingredients
- 1 tablespoon coconut oil
- 1 pound bacon chopped
- 1 small onion chopped
- 1 clove garlic minced
- 8 ounces mushroom sliced
- 3 cups spinach chopped
- 1 dash sea salt
- 1 dash ground black pepper omit for AIP
Equipment
Instructions
- Heat the oil in a large pot over medium heat. Add the bacon and onion and cook until the onion is soft, about 5 minutes.
- Add the garlic and cook another minute. Add the mushrooms and cook until the mushrooms are soft.
- Add the spinach and oil, then cover and cook another 4-5 minutes, stirring occasionally, until the spinach is wilted. Season to taste, then serve.