Minty Melon Water
Infused waters can be a fun party drink during the warm-weather months while you’re on the autoimmune protocol, cutting sugar, or just trying to stay hydrated. Mint and melon are a classic combo and a particular favorite of mine during the summer. You can also add cucumber or a splash of lemon!
Need Help Meal Planning?
Feeling uninspired or struggling to stick to your Paleo or autoimmune protocol diet? It helps to have a plan. Real Plans will create a custom plan for your family’s size, schedule, and needs and it’s just $6/month if you sign up for an annual subscription. This is a great next step for those of you that have finished 28 Days of AIP and are looking to keep the ball rolling with new, exciting recipes!
Minty Melon Water
Ingredients
- 1 sprig mint chopped
- 1 small watermelon cubed
- water
Instructions
- Place the mint and watermelon in the bottom of a pitcher and muddle together a bit.
- Add cold water to cover and refrigerate overnight to infuse.
Nutrition
Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 235mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1200IU | Vitamin C: 23.1mg | Calcium: 20mg | Iron: 0.5mg