Grilled Garlic and Herb Catfish
This Garlic and Herb Catfish is the perfect summer seafood recipe. With a mouthwatering aroma as it grills and tender, juicy meat seasoned to perfection, just six ingredients, and a 15-minute cook time… this is a meal that proves that simpler is (almost) always better!
Looking for Some Simple AIP Recipes?
When you’re dealing with fatigue, pain, or illness, eating healthy is hard enough without having to multitask while cooking or clean up a huge mess afterwards. That’s why one-pot meals are my favorite. 28 Days of One-Pot AIP is exactly what it sounds like: A 28-day meal plan featuring only 100% autoimmune protocol, one-pot recipes. There’s an intro to explain the AIP and one-pot cooking and the preparation is so much simpler when you’ve only got one thing to keep track of. Plus, you’ll be amazed at the variety of flavors still available to you, like my Chicken Pot Pie Soup, satisfying green smoothies, and colorful salads! The e-book is now available for $9.99.Grilled Garlic and Herb Catfish
Ingredients
- 1 pound catfish filets
- 1/2 cup lemon juice omit for IC
- 2 1/2 teaspoons sea salt
- 4 teaspoons garlic powder divided
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground sage
- 2 tablespoons lemon zest omit for IC
Instructions
- Marinade the fish in the lemon juice, salt, and 1 teaspoon of garlic powder in the fridge for at least 3 hours.
- Preheat the grill to 400 degrees F or set the oven to broil
- Remove the fish from the marinade and sprinkle with the seasoning and lemon zest.
- Cook 12-15 minutes or until the fish flakes easily when scratched with a fork.
Nutrition
Calories: 307kcal | Carbohydrates: 19g | Protein: 21g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 78mg | Sodium: 1648mg | Potassium: 501mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 34.7mg | Calcium: 80mg | Iron: 2.5mg