Fried Plantains
interstitial cystitis
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So, so good. Again, anyone who says there’s no room for indulgence on a limited diet just has no idea what they’re talking about. Who needs cake and ice cream when you can have real food?
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Ingredients
- 2 tablespoons coconut oil
- 2 ripe plantain sliced
- 1 tablespoon water
- 1/2 teaspoon ground cinnamon
Instructions
- Heat the oil in a large frying pan over medium heat.
- Add the plantains and cook until browned, 2-3 minutes.
- Flip over and turn the stove off. Add the water. Sprinkle the cinnamon on top, then serve.
Nutrition
Calories: 179kcal | Carbohydrates: 29g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1000IU | Vitamin C: 23.1mg | Iron: 0.5mg