This brightly-colored, full-flavored, hearty Curried Vegetable Soup is an autoimmune protocol-friendly adaptation of a meal I used to make all the time with lots of curry powder. Mostly because I always seemed to have too much of the stuff lying around, but also because you never need an excuse to eat a healthy meal, especially when it takes hardly any effort to prepare. With six different types of veggies (seven if you count the garlic!), rounded out with a cheap cut of beef, this soup certainly fits the bill. It’s ready in just over 30 minutes and if you want to make it stretch a little further, you can add more broth for a thinner consistency. (Make it bone broth for the most health benefits.) You can also sub the zucchini for yellow squash or use a mixture of both. Also feel free to adjust the seasonings to taste or to use curry powder instead if you aren’t following the autoimmune protocol!
Going Somewhere or Just Need a Break From Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.