Spiced Apple Cider

Nothing says fall like Spiced Apple Cider! Embracing apples’ natural sweetness, it has only 3 ingredients and 5 minutes of prep. This is one of my favorite ways to use the Instant Pot’s slow-cooker setting, because it will fill the house with such wonderful scents. Personally, I like to keep my cider simple, but if you want to try something different? Use grape or cranberry juice instead of the apple juice, or split one of them 50/50 with it. You can also vary up the seasoning with some lemon zest, orange slices, or ginger instead of or in addition to the cinnamon and cloves! And for an especially decadent treat, stir in 1/2-3/4 cup caramel for caramel apple cider. (Make your own ahead of time to keep the drink AIP-friendly.)

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.