Spiced Apple Cider

Nothing says fall like Spiced Apple Cider! Embracing apples’ natural sweetness, it has only 3 ingredients and 5 minutes of prep. This is one of my favorite ways to use the Instant Pot’s slow-cooker setting, because it will fill the house with such wonderful scents. Personally, I like to keep my cider simple, but if you want to try something different? Use grape or cranberry juice instead of the apple juice, or split one of them 50/50 with it. You can also vary up the seasoning with some lemon zest, orange slices, or ginger instead of or in addition to the cinnamon and cloves! And for an especially decadent treat, stir in 1/2-3/4 cup caramel for caramel apple cider. (Make your own ahead of time to keep the drink AIP-friendly.)

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.