“Chocolate” Raspberry Preserves
DELICIOUS! Serve these with your favorite ice cream, toast, fruit salad, or whatever else floats your boat. I like it straight off the spoon! If you aren’t following the autoimmune protocol, feel free to use cocoa instead of carob.
Need a Break From Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.
“Chocolate” Raspberry Preserves
Ingredients
- 6 cups raspberry fresh or frozen
- 1 cup honey
- 4 tablespoons carob powder
- 1 teaspoon coconut oil
Equipment
Instructions
- Combine all ingredients in a saucepan and bring to a rolling boil.
- Cook, stirring, for 1 minute, then refrigerate or can before serving.
Nutrition
Calories: 292kcal | Carbohydrates: 69g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 378mg | Fiber: 15g | Sugar: 48g | Vitamin A: 100IU | Vitamin C: 85.8mg | Calcium: 90mg | Iron: 1.8mg