Carrot Cake Smoothie
I was never a big fan of actual carrot cake, but it’s hard to argue with these flavors–tart carrot juice, sweet banana, and everyone’s favorite fall spices topped off with rich, creamy yogurt.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Carrot Cake Smoothie
Ingredients
- 1 cup carrot juice
- 1 cup coconut yogurt use coconut yogurt for AIP
- 1 whole banana frozen
- 1/2 teaspoon ginger minced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract omit for AIP
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground mace
- 1 tablespoon raisins for garnish
Equipment
Instructions
- Combine all ingredients except raisins in a blender and process until smooth. Serve cold garnished with raisins.
Nutrition
Calories: 206kcal | Carbohydrates: 41g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 900mg | Fiber: 3g | Sugar: 25g | Vitamin A: 22750IU | Vitamin C: 23.1mg | Calcium: 260mg | Iron: 1.1mg