Apple Butter
I don’t care who you are or where you’re from, if you like apples, you’ll love apple butter. The thick, creamy cousin of applesauce, this rich golden condiment makes a great fruit dip, pancake topping, and subs well for jam in PB&J or PB in ants on a log. Or just eat it off a spoon like I did!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Apple Butter
Instructions
- Preheat the oven to 400 degrees F.
- Combine the apples in the baking dish with the apple juice and bake for 1 hour, stirring once halfway through.
- Remove from the oven and puree in a blender.
- Return to the baking dish and bake 2 hours. Puree once more, then serve either hot or chilled.
Nutrition
Calories: 162kcal | Carbohydrates: 43g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 333mg | Fiber: 7g | Sugar: 32g | Vitamin A: 250IU | Vitamin C: 19mg | Calcium: 20mg | Iron: 0.4mg