Ginger Apple Punch

I know this Ginger Apple Punch might seem out of season for August, but it’s really hot here and this is a really refreshing drink that wouldn’t go over as well when it’s cold in the fall. So bring a little pumpkin spice season to your end-of-summer festivities! Dress this drink up extra fancy with the optional add-ins of cranberries or orange (or both), or feel free to throw in some apple slices, cinnamon sticks, or anything else you have lying around that would pair well with these flavors. I prefer fresh cranberries, but you can use frozen ones too.

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.