Carrot Cake Smoothie
I was never a big fan of actual carrot cake, but it’s hard to argue with these flavors–tart carrot juice, sweet banana, and everyone’s favorite fall spices topped off with rich, creamy yogurt.
Need Help Meal Planning?
Feeling uninspired or struggling to stick to your Paleo or autoimmune protocol diet? It helps to have a plan. Real Plans will create a custom plan for your family’s size, schedule, and needs and it’s just $6/month if you sign up for an annual subscription. This is a great next step for those of you that have finished 28 Days of AIP and are looking to keep the ball rolling with new, exciting recipes!
Carrot Cake Smoothie
Ingredients
- 1 cup carrot juice
- 1 cup coconut yogurt use coconut yogurt for AIP
- 1 whole banana frozen
- 1/2 teaspoon ginger minced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract omit for AIP
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground mace
- 1 tablespoon raisins for garnish
Equipment
Instructions
- Combine all ingredients except raisins in a blender and process until smooth. Serve cold garnished with raisins.
Nutrition
Calories: 206kcal | Carbohydrates: 41g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 900mg | Fiber: 3g | Sugar: 25g | Vitamin A: 22750IU | Vitamin C: 23.1mg | Calcium: 260mg | Iron: 1.1mg