Garlic Artichoke Spread
This Garlic Artichoke Spread is a rich, savory condiment that goes well with just about everything. Serve it pureed as a dip for plantain chips or sweet potato crackers or leave it slightly chunky and throw it on a salad or juicy chicken breast. It only takes a few minutes to throw together before you pop it in the oven for two episodes of The Good Place. Holy shirt y’all, can you believe it’s almost over? I’m gonna miss those bozos so much!
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Garlic Artichoke Spread
Ingredients
- 2 cups artichoke hearts
- 4 cloves garlic minced
- 1/2 tablespoon dried oregano
- 1/8 cup coconut oil
- 1/2 tablespoon lemon juice omit for IC
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper omit for AIP
Equipment
Instructions
- Preheat the oven to 400F.
- Combine all ingredients in an 8″x6″ baking dish. Cover with an oven-safe lid or foil and bake 45-50 minutes, stirring once halfway through.
- Pulse through a food processor for a chunky spread, or leave as-is and use on salads or wraps.
Nutrition
Calories: 124kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 475mg | Potassium: 48mg | Fiber: 2g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 11.6mg | Calcium: 70mg | Iron: 2.3mg
Hello. I am wondering if the artichokes you use are packed in oil or water.
Thanks!
The ones I buy are packed in water.