Paleo Autoimmune Protocol Cooking Fats
Paleo and other whole-foods diets embrace nutrient-density and sustainability, which means using high-quality fats that retain some nutritional value after processing. Usually, this means oils that are minimally processed and made from the most nutrient-dense plants or animals. Animal fats get extra points for sustainability because you can make them yourself using the fat trimmed from the meat you buy or by saving a skillet of bacon grease for later use!
COOKING FATS AND SMOKE POINT
As a general rule, heat cooking fats to no more than 5-10 degrees below their smoke points.
- Bacon Grease (370F)
- Cocoa Butter (370F) – Not AIP
- Coconut Oil (Unrefined: 350F, Refined: 450F)
- Duck Fat (370F)
- Ghee (Unrefined: 300F, Refined: 480F) – Not AIP
- Lard (370F)
- Palm Oil/Shortening (450F)
- Schmaltz (370F)
- Tallow (400F)
COLD-USE FATS
Cold-use fats are great for adding to smoothies, salad dressings, and other condiments, or for any other use that does not involve heat.
Need Help Meal Planning?
Feeling uninspired or struggling to stick to your Paleo or autoimmune protocol diet? It helps to have a plan. Real Plans will create a custom plan for your family’s size, schedule, and needs and it’s just $6/month if you sign up for an annual subscription. This is a great next step for those of you that have finished 28 Days of AIP and are looking to keep the ball rolling with new, exciting recipes!