Life with autoimmune disease is a one-person scientific experiment.
You start with a hypothesis: There are things I do in my life that can help or hurt my disease.
And then you start experimenting. Does getting more sleep improve my mood? Do tomatoes worsen my arthritis pain? What might be contributing to my headaches?
There are a thousand things to investigate. In my experience, the people who have the most success are the ones who track their progress–who have evidence of their improvements over time, no matter how small, and hold themselves accountable with written logs of their activities. I created The Ultimate Health Journal to help with this, but what if you’re not sure where to start? What if you need help troubleshooting and making sense of the patterns you’re seeing?
Troubleshooting is an inevitable part of any lifestyle intervention. The autoimmune protocol is a great place to start, but the truth is that we’re all different–with different environments, genes, and microbes–and have different needs. Tailoring your approach to suit your own can feel overwhelming.
But that’s what researcher Petra Chambers-Sinclair and her husband Matthew did to help Matthew recover from his debilitating arthritis. After eight years of trial and error, he’s medication-free and back at work–healthier than his doctors said he’d ever be again. Now, their approach has been compiled into an incredible DIY resource for other patients determined to reclaim their own optimal health!
Biohack U is a comprehensive guide through examining your health, planning the steps you can take to improve it, embarking on the journey, and reflecting on what you’ve learned and how you’ll implement that knowledge in the future. The program encompasses seven simple steps:
- Challenge: What is my health goal?
- Inquire: What has and hasn’t worked in the past?
- Idea: What am I going to do and what do I expect the result to be?
- Investigate: Test your idea!
- Consider: Did it work? Why or why not?
- Communicate: Chronicle your results for future reference.
- Change: Adapt based on what you’ve learned.
With electronic worksheets, checklists, and several examples to use as reference, Biohack U is the complete package: Your own personal scientific powerhouse. It’ll help you frame your experiment, research possible next steps, assess the risks, and track and evaluate your outcomes. Regardless of where you are in your health journey, Biohack U is for anyone that wants to optimize–in the safest, most direct way possible. I’m currently using it to troubleshoot my husband’s weight loss plateau!
Best of all, the entire course is just $24.95 and can be reused for life.