A Clean Plate is about new beginnings, about getting off the healthy-living hamster wheel and being yourself again. It’s about nourishing food that is simple, satisfying, and budget-friendly. Food that doesn’t make your family turn up their noses. Recipes that allow you to make your child a delicious birthday cake even though they can’t have flour, eggs, dairy, sugar, or chocolate. Ingredients that may just lead you to a future where you aren’t bogged down with joint pain, indigestion, headaches, hormonal imbalances, or other chronic health problems.
I’m Christina Feindel. Name a symptom and I’ve probably had it. But growing up, my doctors wrote my problems off as “growing pains”, “puberty”, or “just wanting attention”. By the time I graduated from college, I was on my way to a diagnosis of mental illness. But my pain was real and some days it was so bad I didn’t want to live anymore. At the end of my rope and terrified for my future, I started reading everything I could get my hands on. When I was finally diagnosed with four autoimmune diseases, I stumbled across the autoimmune protocol. Now I’m healthier than I ever imagined I could be and I want to help you feel the same way.
Feeling so much better knowing I am not alone. You can be lonely with lots of people around if no one understands what you are going thru. Feeling grateful for this community of AIP Paleo friends.
One of my frustrations starting the AIP was [spending] all my time in the kitchen. Having Christina’s meal plans feels very supportive when you are navigating the new diet.
Whether you want to eat healthier, exercise, or simply practice gratitude, The Ultimate Health Journal will have you organized and on your way in no time!